Mindful Movement: Modern Yoga
who am I
I’m Niamh, a dedicated yoga instructor trained by Power Living Australia with a lifelong passion for mindful movement.
My journey began as a competitive gymnast, giving me a strong foundation in body awareness, flexibility, and discipline. I continued my passion for the sport, once retiring from competition to become a gymnastics coach for recreational students.
I have expanded my knowledge through strength training and running, which I now incorporate into my teaching to create a powerful, functional yoga experience.
I live by the ethos that yoga is a practice for everyone. Mindful body movement is integral to physical and mental improvements.
I specialise in Power Vinyasa and Yin yoga, blending dynamic flows with mindful stillness to support both physical and mental well-being. My classes focus on helping students build strength, flexibility, and resilience while discovering valuable tools for the mind and body.
Join me on the mat to explore yoga as a transformative practice that fits seamlessly into modern life. Let’s find balance, strength, and self-discovery together.
my services
Corporate Classes
Let’s get your co-workers moving! Whether you are looking for a one-off flow or a regular workplace yoga practice, I am here to make it happen.
Sports Teams
Is your sports team looking to improve mobility, recovery or even manage stress better? Practising yoga as part of a weekly training schedule has benefits far beyond improving flexibility.
Private Classes and Events
Looking for 1:1 coaching to develop your technical yoga and mobility skills? Or, are you hosting a wellness event and looking for an instructor to lead a group session? Let’s chat!
currently teaching
If you want to try a group class with me, I am currently teaching in the Eastern Suburbs and Northern Beaches. Get in touch to find out about days and times!
let’s chat
Whether you are looking for 1:1 yoga, group sessions, private events or corporate classes, drop your details here so we can discuss further!
